The diagnosis of varicose veins is made every year by millions of people all over the world.Unfortunately, the beloved "pill" has not yet been invented by this disease, so it is necessary to be able to live with us.To do this, in many cases, you have to radically change your life.
You can start with an increase in physical activity on the body, regulate nutrition and, if necessary, lose weight, but this must be done correctly.Therefore, in our article, we will tell in detail what is possible with varicose veins and what is categorically contraindicated.
With varicose veins, you cannot be "passive"
In the presence of varicose veins, it is not recommended to conduct a sedentary or sedentary lifestyle, since this will invariably lead to a deterioration of the state of the veins.The body needs regular physical activity and, above all ,, contributing to the improvement of blood circulation.
In the presence of varicose veins, it is useful to at least periodically periodically take a contrast shower or make the legs cost with fresh water after a shower.It is better to start with fresh water, gradually reducing its temperature.
For this purpose, it is recommended to visit the swimming pool at least periodically, swimming is the perfect sport for people with varicose veins.In water, the load on the lower limbs is absent and the blood circulates much better through the veins due to the external pressure of the water.In the pool you can simply swim or you can engage in Acquaerobica.
Also useful for varicose veins is to walk at medium distances.When walking, the muscles of the lower ends begin to actively contract and push the stagnant venous blood.Therefore, you have to take a habit every evening to walk for at least 20-30 minutes at a moderate pace.
People whose professional activities are associated with a prolonged position or session, it is necessary to regularly make an easy recharging during the working day.It consists only of two simple exercises:
- Squat.During squats, the legs of the legs are reduced and pushed by the blood.Squat only 10-15 times;
- Rolls.To perform the exercise, you have to stand without hitches, spreading the width of the shoulder of the feet and perform 10-15 fractures from the heel to the tip;
Such a load with a sedentary or permanent work promotes the outflow of blood, which means that the load on the painful veins is reduced.The exercises are taken away no more than 1-2 minutes and the benefits are more than reduced.
With varicose veins, you can stretch, this is a great way to train blood vessels and muscles.You can also perform some yoga asanas that do not involve a variety of legs in torches.In general, yoga with varicose veins is useful if you approach it with wisdom, having previously consulted yoga-therapist.
What cannot be done with varicose veins?
With this disease, greater physical activity on the legs is strictly prohibited and work with load (dumbbells, weighty agents).Therefore, it is better to forget to run, aerobics and bodybuilding.The fact is that while performing heavy exercises, working with load and running, the blood actively enters the feet and watertight there.Therefore, excessive physical activity on the veins invariably leads to a deterioration of the disease, it must be excluded.For this purpose, it is recommended to refuse jumps, static load and martial arts.
It is strictly forbidden to sit with varicose veins by throwing the leg on the leg.In this position, the flow of blood from the veins stops and stagnates to the lower ends.Therefore, it is necessary to wean from this pernicious habit.
You can go to the gym for varicose veins, but you have to perform only a few exercises that do not increase the flow of blood to the lower limbs.To do this, it is better to hire a personal coach in order to develop an individual training program, therefore it will bring benefits and will not damage.
It is strictly forbidden to women to wear high wheels for varicose veins.It must be replaced with comfortable models on flat soles.This is a very important point, it is necessary to pay attention to it!
Speaking that it is impossible with varicose veins, it would be strange not to mention bathrooms, saunas and other types of combined: these are the best "friends" of varicose veins.Under the influence of the high temperatures, all the vases of the body expand, the veins are even more filled with blood and stretch even more.Therefore, the campaigns in such places are severely prohibited.